The idea of ‘growth mindset’ and ‘positive thinking’ have been among the most talked-about subjects in the last 4-5 years, thanks to the social media. Although they certainly propel your life forward, scientific studies have found a much easier way to achieve that: gratitude. Not only does it help to achieve your goal, but also keep you in a good mood all day and cure your sleeping problem.
Researchers have found the sense of appreciation for everything in life, good or bad, triggers the release of dopamine, an important hormone that gives you the drive to do something and enjoy it. There is also an evident change in the brain structure that boosts the brain’s prefrontal cortex, which executes complex functions and regulates thoughts, actions, and emotions.
There are many ways you can learn to feel grateful Among the most popular are journaling, sitting quietly in solitude, and saying ‘thank you’ to at least one thing/event/ person before going to bed every night.
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